Best way to use Whey protein (vanilla )

31 GRAMS ( about 1 scoop whey protein powder) 6-8 FL OZ ( cold water , milk or other beverage 30 SECONDS ( stir, shake , or blend until dissolved WHY GOLD STANDARD 100% WHEY ? . Packed with 24 grams of hight-quality protein per serving to help build muscle . Whey protein isolate is the primary ingredient with further carbs and fat isolated out . 11 grams of naturally occurring Essential Amino Acids( EAAs) to support muscle recovery . The Gold Standard for protein quality, fuelling over 2 billion workout recoveries worldwide since 1998