Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao 1.起勢調息 - Commencing Form — 0:00 2.開闊胸懷 - Opening the Heart — 01:15 3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33 4.輪臂分雲 - Parting the Clouds — 03:42 5.定步倒卷肱 - Repulse Monkey — 05:05 6.湖心划船 - Rowing the Boat — 06:06 7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15 8.轉體望月 - Gazing at the Moon — 08:00 9.轉腰推掌 - Pushing Palms — 08:50 10.馬步雲手 - Cloud Hands — 10:02 11.撈海觀天 - Becoming one with the Sea and the Sky — 10:53 12.推波助浪 - Pushing the Waves — 11:55 13.白鴿展翅 - Flying Dove Spreads Its Wings — 12:50 14.伸臂沖拳 - Punching — 13:50 15.大雁飛翔 - Flying Wild Goose — 14:44 16.環轉飛輪 - Turning the Wheel of Dharma — 15:51 17.踏步拍球 - Cross-Lateral Knee and Heel Raises — 17:26 18.按掌平氣 - Balancing and Storing the Chi — 18:27 Disclaimer and Waiver of Liability You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have...