60 Minute HIIT Workout ?Burn 775 Calories! ?

Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 6x per week....and I finally have a place to make that all come together! Join the SydneySquad HERE! www.royalchange.fit/sydneysquad Connect with me!!! In this 60 Minute HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 775 calories! Crush this one with me! Share this workout with a friend and if you&ready to get started, let’s do it! In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Don&forget! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and...