Water Exercises with Aqua Dumbbells

Try ON DEMAND AQUA WORKOUTS FOR FREE! COPY AND PASTE THIS LINK: This 30-minute workout is the combination of strength and cardio exercises mixed with water resistance in the pool. Aquatic exercises ensures the body is getting a full workout. Depending on cardio activity, weight, water temperature, volume and buoyancy, the body can burn between 400-500 calories in an hour of exercise! Water pressure also works with your blood as well as enables one&blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure and, in the long run, decreasing resting heart rate. Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena