kaykay - 30 MIN MILITARY HIIT - Killer |EMOM|Challenge|3 Levels|Warm Up, Cooldown & Finisher on Top

Hey Team #everydaywarrior, I know how much you are all excited about this new EMOM Workout. It&been too lang since our last one. I have created this workout to challenge ourselves while working every muscle group of our bodies. EMOM means = every minute on the minute. That means I give you THREE different amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it&up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest. The design and description in this video will be clarifying. No Worries. You all will know what to do. So let&SMASH it!🔥 I am here with you - and you all will accomplish the challenge! MAKE yourself proud! I am sure will will love this Workout Style. Let me know in the comments. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:14 Warm Up 04:14 - 32:38 3 different EMOM (3 rounds each EMOM = every minute on the minute. Extra rest after accomplished every EMOM) 32:38 - 35:56 Finisher (no break) 🔥 35:57 - 40:21 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: None only a mat is recommended, sth. to drink and a towel for all your sweat 💦