kaykay - 30 MIN MILITARY HIIT - Killer |EMOM|Challenge|3 Levels|Warm Up, Cooldown & Finisher on Top

Hey Team #everydaywarrior, I know how much you are all excited about this new EMOM Workout. It's been too lang since our last one. I have created this workout to challenge ourselves while working every muscle group of our bodies. EMOM means = every minute on the minute. That means I give you THREE different amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it's up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest. The design and description in this video will be clarifying. No Worries. You all will know what to do. So let's SMASH it!🔥 I am here with you - and you all will accomplish the challenge! MAKE yourself proud! I am sure will will love this Workout Style. Let me know in the comments. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:14 Warm Up 04:14 - 32:38 3 different EMOM (3 rounds each EMOM = every minute on the minute. Extra rest after accomplished every EMOM) 32:38 - 35:56 Finisher (no break) 🔥 35:57 - 40:21 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: None only a mat is recommended, sth. to drink and a towel for all your sweat 💦