30 Min Full Body Yoga | Let Go Of All That No Longer Serves You

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind. This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed! Allow yourself this time to find presence, stillness, and strength through fluid movement. So roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Juliana Spicoluk Videography- Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App Download from your App Store Right Now! Get Two FREE Boho Beautiful Books here! Boho Beautiful Life- Our 2nd More Personal Youtube Channel: Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat Music: Intro Song: Soul Changing by Maya Isac #yoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise...