Avocado Oil: Benefits and Uses

The health benefits of Avocado oil and it&uses. [Subtitles] In today&video we discuss the benefits of avocado oil for hair, skin, heart health and much more. Avocado oil is the number 1 cooking oil because it has a very high smoke point of 270°C compared to olive oil which is around 210°C. To enjoy its full benefits however, we recommend adding this healthy oil to your foods raw, as avocado oil can help you to absorb more nutrients from vegetables, especially carotenoids. Many beauticians use avocado oil for eczema, skin problems and as a hair mask because it has rich phytonutrients that support these areas of the body. Avocado oil is very moisturising and beneficial to the skin, hair and nails in particular because it is loaded with Vitamin E. Consuming avocado oil on a daily basis has been shown to improve the health of the heart by lowering inflammation in the arteries. So switch out your inflammatory seed oils and start using this instead - you will soon notice changes to your health! Recommended Products: Full Article: Ryan Taylor Facebook: Tags: #healthyfats   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and...