Bjj Drills To Improve Cardio And Speed For Guard Passing

Want to have more speed and cardio on the mat? The bjj drills in this video can be a great way to build speed and cardio for guard passing when rolling. Guard passing is one of the more exhausting aspects of Brazilian Jiu-jitsu. Especially if you are a guard passer who uses a lot of movement. These BJJ drills, when done as prescribed below, can help provide a big boost to the gas tank when it&time to roll. I&a bigger guy. Around 210lbs. But I always get the compliment that I move like a person much smaller and I don&get tired.. I have the pressure that they expect but I have way more speed and movement than they counted on. I was also asked by a friend recently who is also a big guy, "How can I move faster even though I&a big guy." The way that I developed my speed and movement is drilling. I taught my body to move fast. Think of it this way. If you move and drill slow all the time. You&teaching your body just to go slow. When it comes time to roll, you&probably going to be unable to use the techniques at a fast pace. Whereas, if you were to drill techniques at a faster pace. It&likely you&be able to use them during a fast moving situation like rolling. Going back to this guard passing drills video. Try using this scheme to help build your speed, cardio and movement. * Take 5 of the drills listed in the video, or some you might know already. *Drill them each for 30 seconds to 1 minute. Switching drill to drill with no rest. *At the end of the 2.5-5...