Ballet Glossary Dégagé

Dégagés are an integral part of our barre and dance cardio workouts. We LOVE the way this basic ballet move lengthens & tones. Put it into action in your next BB workout by subscribing to our Custom Workout Subscription! About Mary Helen Bowers: Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required. Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health. ___ Check out the official Ballet Beautiful Website here! Click Here to Subscribe to the Ballet Beautiful channel: Follow our Instagram page: Like our Facebook: Follow us on Twitter at: Check out inspiration boards on Pinterest: For more Ballet Beautiful Lifestyle, Read the Backstage Blog: To purchase DVD&streaming videos and live classes store at: