Burn 500 Calories With This 30 Minute Strength HIIT Workout (INTENSE FULL BODY WORKOUT)

Burn 500 Calories With This 30 Minute Strength HIIT Workout (INTENSE FULL BODY WORKOUT)// If you’re looking for a serious calorie burning workout which will burn calories and fat while you workout, as well as after your workout, then this is the perfect 30 minute strength HIIT workout for you! Not only will you be doing HIIT exercises to jack up your cardiovascular system, but you’ll be using weights to really get the muscles firing so that your calorie burn continues after your 30 minute intense full body workout is done. You can thank me now! Oh, and make sure you’ve got a sweat rag with ya, cause you’ll need it after this one!!! **I DO NOT RECOMMEND THIS WORKOUT FOR PREGNANCY, NEWLY POSTPARTUM MOMS, MOMS WITH PELVIC ORGAN PROLAPSE OR URINARY INCONTINENCE OR LOW BACK PAIN. 👉TUMMY FIX PROGRAM www.strongmom.ca/tummyfix 👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP Everyone&ability to burn calories differs. I burned 500 calories during this workout. If you want to find out how many calories you burned try an app such as Apple Health, My Fitness Pal, Cronometer etc. ---------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------- Denise Chiriboga, the Strong Mom on Social Media: #burn500calories