10 MIN BOOTY WORKOUT slow Pilates Style Nastiona Zhuk

10 MIN BOOTY WORKOUT slow Pilates Style This 10 minutes we are working on glutes muscles , making a beautiful, round butt. It&very easy, but effective exercises you can anytime and everywhere, if you want you can use your body weight. ?????? It&super important that you THINK about your glutes during every second of those 10 min and try to make them BURN. Means you try to 1. squeeze your butt for every repetition 2. move your leg with the "strength" of your glutes and not by swinging 3. don&release tension and relax at the lower point of the motion, but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. You can always find ? music for an effective workout I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS ??? If you liked this video then put ? ?? And subscribe to my channel ??? click on ? so as not to miss my new workouts ???? #pilatesstyle