Mother-Daughter Dance Workout | LifeFit 360 | Denise Austin

Let’s get fit and toned - together! - with this workout routine! It will get your heart pumping! The best thing about this Mother Daughter Dance Workout is that it is fun to do - together!! This super fun and SUPER EFFECTIVE dance workout! Co-starring my lovely daughter Katie, it is a great way to boost your energy, get your blood flowing, and burn some calories – all while having fun! Dancing is such a great way to stay fit – it uses so many parts of the body, helping to keep your arms, back, abs, booty and legs toned and in shape! It’s also so good for your heart, and is a fun cardio workout to add into the mix. Plus, whenever I put on good music, it makes the workout fly by. There are so many more workouts like this in my Whole Body Plan, so start your free trial today. An enjoyable way to get in shape! Connect with me! I love hearing from my community: #DeniseAustin