Brian Syuki - 20 Minute High Intensity Interval Cardio Workout_ HIIT for Weight Loss

You will get a lot out of this high intensity interval cardio workout. It has a wide variety of exercises that keep you engaged throughout. This HIIT workout will boost your endurance, tone your muscles, and improve your athleticism. No need to invest in any equipment for this one. You don&even need a yoga mat because it&a standing workout. Don­ away from the workout because it has jumping exercises. If you do them properly, chances are they won&strain your joints. Landing on the balls helps reduce the impact when you jump. Enjoy the high intensity interval cardio workout.