12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

This LOW INTENSITY/LOW IMPACT workout is perfect for when it&that time of the month/when you&on your period. We&taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed! ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner