Reverse Leg Lifts Involving a Hip Extension : The Body Melt

Subscribe Now: Watch More: Reverse leg lifts target the glutes but you also strengthen your hamstrings, your lower back and your core. Do reverse leg lifts involving a hip extension with help from one of the country&leading fitness experts and celebrity trainers in this free video clip. Expert: Juliet Kaska Filmmaker: John Wilbers Series Description: Yoga isn&just a great way to stretch - various techniques are also great for complimenting daily activities like running or jogging. Get tips on yoga and being fit with help from one of the country&leading fitness experts and celebrity trainers in this free video series.