Caroline Girvan - 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat | Day 20

Let’s go!!!! Total Tabata style session to get you working hard! The aim is to really up the intensity hiit workout, give it 100% during the 20 seconds and earn your rest! A full body, high intensity, bodyweight only workout to leave you feeling accomplished! Low impact alternatives provided... though these are not ‘low intensity!’😉 It is completely irrelevant what your pace is compared to others... what is important is that you challenge YOURSELF! And HAVE FUN! Feel proud for doing this!! 👊🏼 The timer will be on for 20 seconds of work, 10 seconds rest! We simply complete each pair of exercises for 4 sets! It goes pretty quickly so won’t feel long as only 20 seconds each! Repeat each pair x 4 sets! Crouch to jump! Crouch to extend Skull crusher / tricep push ups Burpees chest to floor Plank tucks Kick thrus Rolling to push up Plank leg march Burpee w/ x2 lunges / jumps Static lunge / jump (switch each set) Alternating Pendulum plank Pivot lunges / jumps Plank ladder to push up Kneeling to squat / jump Finisher: X1 minute BURPEES! Absolutely finished for the days after this!! Give it your best shot! And remember.... you SHOULD find it challenging!!! 😉 💦💦💦💦💦💦💦💦💦💦💦💦💦💦