10MIN No Repeats Abs Workout

Today&quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It&great on it&own for a quick ab burner but is also a perfect workout finisher to make sure you are training the core! Let&do it team! #HomeWorkout Equipment Needed: Workout Breakdown: 0:00 Intro 0:28 Ab Circuit (30s work + 10s rest x1 round) Basic Crunch Toe Touch Reverse Crunch Oblique Twist (L) Oblique Twist (R) Suitcase Crunch Unicorn Crunch Side Bridge (L) Side Bridge (R) Hold Plank Mountain Climber X-Crunch Flamingo Crunch (L) Flamingo Crunch (R) Straight Leg Bicycle 10:28 Cool Down & Stretch Outfit Details: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather