Mindgasm Lesson 1 - Introduction, Kegel Exercises, hfo

Multiple Male G-Point Orgasms through Meditation - guided hfo hypnosis Meet your digital mentor Allie the first time and let her guide you through your first steps to the thrilling world of Mindgasms. You will learn the basic techniques to work with your Center and Base muscles in the form of kegel exercises *IMPORTANT UPDATE* LESSON 1 now also available with MALE VOICE And this is just the beginning. Join our huge community: Get the free Mindgasm APP: Chapters in Video: 0:00 - Introduction and Setup 1:04 - Beginning Relaxation and Breathing 2:28 - Focusing on the Center Muscle, First tingles 4:07 - Understanding and Strengthening Pelvic Floor Muscles 6:37 - Practicing Base and Center Control 10:12 - Alternating and Synchronizing Muscle Contractions 13:33 - Exploring Pleasurable Sensations and Conclusion hfo, hfo for men, aneros, hfo hypnosis, hfo meditation #kegelworkout