Low Impact STRENGTH & CARDIO Workout // Dumbbell Workout

Today&Low Impact STRENGTH and Cardio Workout focuses on building full body strength while sneaking in some cardio to keep that heart rate up. We are using dumbbells for resistance and keeping our movement low impact with no jumping - be sure to choose a weight that challenges you and allows you to maintain control and proper form. Get ready to power through upper body, lower body and core strength exercises in this killer sweat sesh! Workout Breakdown: Warm Up 3 Strength & Cardio Circuits: 45s work + 15s rest x 2 rounds each Cool Down Where I download my Music *Try it FREE for 30 days* L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather