15 min STANDING BOOTY WORKOUT? No Jumping & No Equipment | 20 Exercises for Legs and Butt

Standing leg exercises can help tone and strengthen your leg muscles, including your quadriceps, hamstrings, calves, and glutes. You can do this workout anywhere, anytime, making them a convenient way to fit exercise into your daily routine. Standing leg exercises require balance, which can help improve your overall balance and stability, improve your flexibility, range of motion and overall mobility. You don&need any special equipment to do exercises, which makes them a convenient way to exercise. ◘ Toned Legs & Round Booty ◘ Beginner Friendly Workout ◘ No Equipment & No Repeats ◘ No Jumping & No Rest Time ◘ 20 Best Standing Exercises ♦ 30 sec. work / 10 sec. rest 00:00 - Intro 00:17 - Side to Side Step 00:57 - Diagonal Front Leg Lifts 01:37 - Diagonal Front Leg Lifts (other leg) 02:17 - Squat Swing 02:57 - Single Leg Deadlift 03:37 - Single Leg Deadlift (other leg) 04:17 - Fast Side Step 04:57 - Fast Side Step (other leg) 05:37 - Plie Squat Calf Raise 06:17 - Side Kicks 06:57 - Side Kicks (other leg) 07:37 - Half Squat Pulses 08:17 - Reverse Leg Lift 08:57 - Reverse Leg Lift (other leg) 09:37 - Calf Raises 10:17 - Front Kick 10:57 - Front Kick (other leg) 11:37 - Narrow Stance Squats 12:17 - Alternate Side Leg Lifts 12:57 - Leg Lifts with Double Touch 13:37 - Leg Lifts with Double Touch (other leg) 14:17 - Sumo Squat 14:52 - Cool Down