How to Fix Shin Splints in 30 SECONDS

Dr. Rowe shows easy exercises that may offer shin splints pain relief within seconds. Medial tibial stress syndrome, known as shin splints, is a condition where pain forms around the tibia (shin bone). It tends to come about from weakness and tightness in the muscles that support the lower leg, and is common overuse injury with runners and athletes. These muscles include the calves, tibialis anterior, and tibialis posterior. To make getting shin splints pain relief easy, this video will be broken up in to three separate parts. Each part will focus on a different way to treat shin splints. To get the best results, go through all parts (and exercises) and use what gives you the most relief. As a bonus, all of the exercises can be done at home, require no special equipment, and can give quick pain relief... even within 30 SECONDS! Chapters: 0:00 Intro 1:12 Muscle Scraping 5:34 Kneeling Stretch 7:14 Calves Strengthening 9:36 Tibialis Posterior Strengthening 10:43 Tibialis Anterior Strengthening *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical...