Upper Body Metabolic SuperSet Workout

Today Funk takes you through his metabolic superset workout which he describes as the best superset workout because this superset workout helps you build muscle while burning fat at the same time. Follow Funk Roberts Here: Metabolic SuperSets Supersets are a good protocol for hypertrophy as they help create the biological and hormonal environment necessary for muscle building. Using timed interval sets increases the Time Under Tension when performing the exercise. Adding the metabolic protocol will help to burn calories during the workout as well as after you are done. Defining or Hypertrophy Supersets – Upper Body Perform each exercise for 50 seconds of work followed by 10 second rest one after the other for 3 rounds - Rest for 2 minutes and repeat for the remaining supersets. (make sure you warm up before and stretch after your workout) SuperSet #1 A1 – Dumbbell Flat Bench Press A2 – Paralell Grip Pull Ups or Inverted Rows SuperSet #2 B1 – Standing BB/Dumbbell Press B2 – Abs Wheel Roll Outs SuperSet #3 C1 – MMA Explosive Push Ups (Close, Mid, Wide) C2 – Barbell Bent Over Rows SuperSet #4 D1 – Parallel Dips D2 – Speed Dumbbell Biceps Curls Nutrition Tip If you want to ensure that you have the energy to power though your gut wrenching, muscle building, fat burning workout you need a premium source of fuel. Slow digesting carbs like fruits are an excellent addition to your pre workout snack or meal. I like to eat mine 30-60 minutes before training. Foods...