45 Minute Cycle Training Workout - Sprint Training

Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness. Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you¬ sweating buckets at the end, you¬ doing it right... Turn &Burn!!! Thanks to: Music - licensed by Cue Songs Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN&video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we...