TOP 5 Intermittent Fasting MISTAKES That Prevents Weight Loss

Are you guilty of them? In this video, I’m going to show you the top 5 intermittent fasting mistakes that prevents weight loss. Intermittent fasting’s efficacy when it comes to fat loss is unparalleled; if you do it properly. The keyword is IF you do it properly. There are rules. As with any set of rules, mistakes are bound to happen. That’s just how it works. #fastingmistakes *I¬ a nutritionist nor am I a doctor. I&an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. 0:00 Introduction 0:29 You&treating intermittent fasting as a panacea 3:07 You¬ eating enough 6:04 You&still relying on too many crutches 8:18 You&overdoing it 11:35 You have unrealistic expectations and you¬ making supportive lifestyle choices