Summertime Strength and Endurance

For more information on this topic, visit: Enjoy the summer days with more strength and endurance! This 30 minute routine will move you forward, backwards, left, right, diagonally, up and down. All the various directions you need to move to enjoy the summer sunshine! Grab a towel, weights, water bottle and let’s get moving! This class will offer chair modifications. Intensity level- the instructor will give options to increase or decrease intensity level.