Muscle Clean, Power Clean, Squat Clean WOD Demo: 221118

Graciano Rubio offers tips on today&workout: Muscle clean 1-1-1-1-1 reps Power clean 1-1-1-1-1 reps Squat clean 1-1-1-1-1 reps Post loads to comments. Scaling: Most athletes will be able to do this workout as prescribed. This progression of clean variations should prepare you for the attempts at a 1-rep-max squat clean. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.