7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez

This quick stretch will help you train your muscles to get the splits! It has some basic and more advanced stretches to gain flexibility! Here are some quick and effective stretching exercises that you can do after your workout to practice your splits! You can do this stretch in the morning, at night, or after your workouts as a cooldown and recovery stretch! Stretching after your workout is very important in order to avoid injuries and to recover your muscles! Doing this stretching routine after your workouts will significantly get you to your splits faster! Consistency and dedication is the most important to see real flexibility results. Since this challenge is free, don&forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!! Use the if you&joining us on this challenge! ⤐ Shop My Outfits: ⤐ Free Workout Challenges: ⤐ Filming Camera: ⤐ Filming Equipment: ⤐ Shop My Products: ⤐ Instagram Links: Music: Music from Epidemic Sound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you...