OUTDOOR PILATES WORKOUT for LEGS & CORE ballet inspired

Today we decided to go outside and do the usual but OUTDOOR OUTDOOR PILATES workout (set of exercises) there in order to give the legs and core more strength and flexibility - do pilates. Of course, it was not done without ballet - all routines are connected with ballet. Sofya and I do this workout every day, if we (Maria Khoreva and Sofya Khoreva) do not have classes - me at the Mariinsky Theater, she at the Vaganova Academy - to maintain our legs and core in working order. THE OUTDOOR PILATES EXERCISES: -------------------------1 SIDE LEG RAISES SIDE LEG PULSES CLAMSHELL SIDE LIFT WITH LIFTED LEGS INSIDE LEG RAISES INSIDE LEG CIRCLES SIDE PLANK CRUNCHES -------------------------2 BENT BACK LEG LIFTS BENT BACK LEG PULSES STRAIGHT BACK LEG LIFTS SIDE TO SIDE TAPS FIRE HYDRANTS FIRE HYDRANT CIRCLES -------------------------3 TWO LEGS LIFTS (ON YOUR STOMACH) BRIDGES MARCHING BRIDGES DIAMOND BRIDGES DIAMOND BRIDGE PULSES WALKAWAY SINGLE LEG BRIDGES -------------------------4 CORE BURNOUT ROUND CRUNCHES REVERSE CRUNCHES RUNNERS STAR ABS DOUBLE LEG LIFTS -------------------------