12-Minute Guided Meditation to Cultivate Inner Peace | Sitting Meditation

Join Qi Gong master Lee Holden for this 12-minute meditation as he guides you to cultivate peace and acceptance from the inside out. As Taoists say, “First cultivate peace within yourself. Then the peace radiates and becomes part of your family, friendships, and community. Finally, it spreads to the entire world around you.” ===LEARN QI GONG=== Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: