16 kg. Kettlebell Lunge Orbit - age 52, January 26, 2021

Holding a static lunge while circling a weight around the skull activates and prepares stabilizer and auxiliary musculature to support prime mover function on faster, more aggressive offset exercises. Bill Maeda Age: 52 Height: 183 cm/6’0” Weight: 86 kg/190 lbs. Thank you for helping us make this channel better: WARNING: The fitprohawaii channel and its videos are not meant to be instructional or “how to”. It’s just a log of all the training I do in a day, and some of it can be considered dangerous. TRT, PEDs, SARMs, GH? You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects. I started this channel on May 13, 2020 as a way to keep my clients motivated. It’s grown a little, and there are now a few good people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching. That being said...welcome to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments. Aloha 🤙Bill Contact me: I use Prüvit exogenous ketones...