#Nordfin #TaigaSchool ICE FUN The IT4Kids Team.

Sisu is a Finnish concept that is often translated as "determination" or "resilience." It is a mindset that allows individuals to push through difficult situations and overcome obstacles. The concept of sisu is deeply rooted in Finnish culture and is often associated with the country&harsh winters and rugged landscapes. One way that Finns have traditionally practiced and embraced the concept of sisu is through the use of cold baths, particularly in the natural waters of Lake Kitka. The cold water of the lake is said to have healing properties and can be incredibly invigorating. Taking a cold bath in the natural waters of Lake Kitka is not only beneficial for one&physical health but also for one&mental well-being. The cold water can help to improve circulation and boost the immune system, as well as reduce inflammation and muscle soreness. Additionally, the act of submerging oneself in cold water can help to increase feelings of alertness, focus, and mental clarity. The benefits of cold water immersion are not unique to Lake Kitka and are also found in other natural bodies of water such as the ocean and rivers. However, Lake Kitka is unique in its own way, as it is a glacial lake, which means the water is naturally very cold, and has a high level of oxygen. This makes the lake an ideal spot for cold water immersion. Nordfin, a Sisu provider, offers various services including guided cold water immersion experiences in Lake Kitka. During the guided experience, participants...