CALISTHENICS BEGINNER ROUTINE - PART 1 - How To Start Calisthenics At Home - Basic Beginners Guide

CALISTHENICS BEGINNER ROUTINE - How To Start Calisthenics At Home, Ultimate Beginners Guide is a full body beginner Calisthenics workout routine built to teach basic Calisthenics exercises to help you start Calisthenics! I have put together the best and most basic beginner bodyweight exercises you can do into a workout for beginners at home. With this is being a workout for beginners at home, I mean it when I say anyone can join in! It doesn&matter if you are a beginner with bodyweight exercises or an expert. This is also a Calisthenics workout, meaning you won&need any equipment, gear, or accessories! All you need is you, your bodyweight, and a space to exercise! -- Yeeeeeoooowww Fam! ?? Haaaappppy Monday! ? I hope y&are ready for a week full of magical epiiiicness ✨ This is a Beginner Full Body Calisthenics Workout designed for those who are wanting to start their Calisthenics journey! ????? The movements I have chosen are easier progressions of some of the most badass Calisthenics and Bodyweight exercises! With the purpose to give you a starting point to build your build self-awareness, strength and skill towards unlocking more advanced movements. ?? For this workout I want to encourage you to focus on how you&moving, not how fast you&moving. Take note of your body positon with each exercise, move with intention, and think about the muscles that you think ya should be using. ✌? The CALISTHENICS BEGINNER FULL BODY ROUTINE has 15 Stations: 1-4 Rounds, 30 Seconds...