Swan arms workout | Balletlates | Ballet workout | Pilates workout

Tone and slim down your arms with this Swan arms Balletlates workout. Absolutely no equipment needed!! This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier! -- -- TJWELLNESS WEBSITE: SUBSCRIBE: NUTRITION PROGRAM: FACEBOOK: INSTAGRAM: PINTEREST: DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.