30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!

This 30 minute Intense Pilates Flow HIIT is the perfect at home full body workout when you’re limited on time. It combines that nice fluid Pilates class feel with the HIIT component we all love to really get our heart rates up, sweat, and feel amazing! There are no jumps in this workout so your joints will be extra happy. No equipment needed…all you need is a yoga mat, yourself, and some determination. Let’s have some fun! ?CHECK OUT MY ON DEMAND LIBRARY? #workoutwithme ? CONNECT ? DONATE Venmo: desiree_dansique ? MUSIC DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.