10 MIN HIIT THOSE ABS

Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! :D let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing to Tate McRae and Alex Warren… with extra attention on your Core. ▸ NEW MOVES: to keep things exciting ▸ ABS: Instead of taking a break, we do slower standing Core exercises ▸ ADDED ABS: As a bonus, I added crunches & twists to basic HIIT moves ▸ HIIT BENEFITS: Get your heart rate up, boost fat burn, tone your muscles & increase your metabolism – all in one! __ You will like this workout, if you like my: 10min Standing Abs + HIIT 10min HIIT 10min Basic HIIT 10min Kicking Calories 10min Simple Cardio 8min Standing Abs + HIIT 8min Abs + HIIT with Jason Derulo ▸ Depending on your height, weight and fitness level you will burn between 70-130kcal. __ ♥︎ Location: Because of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness :D the pink one!!! We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on...