KNEE FRIENDLY 4000 Steps - Fast Walking at Home ? 35 min Weight Loss Workout // No Squat No Jumping

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Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you&at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body&ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. ? WORKOUT DETAILS: – 35 min. Standing Cardio Walking – Fat Burning & Weight Loss – No Squat & No Jumping & No Plank – No Equipment & Low Impact – All Standing Beginner Friendly – Non Stop Moving Cardio (4000 steps) – 30 sec. Full-Body Exercises / 30 sec. Fast Walking – 200-250 kcal 00:00 - Intro 00:16 - Round (30 sec. walking / 30 sec. exercises) 06:16 - Walking High Knees (45 sec.) 07:02 - Round (30 sec. walking / 30 sec. exercises) 12:32 - Walking High Knees (45 sec.) 13:18 - Round (30 sec. walking / 30 sec. exercises) 18:48 - Walking High Knees (45 sec.) 19:33 - Round (30 sec. walking / 30 sec. exercises) 25:04 - Walking High Knees (45 sec.) 25:50 - Round (30 sec. walking / 30 sec. exercises) 31:21 - Walking in Place (90 sec.) 33:00 - Cool Down

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