KNEE FRIENDLY 4000 Steps - Fast Walking at Home ? 35 min Weight Loss Workout // No Squat No Jumping

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you&at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body&ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. ? WORKOUT DETAILS: – 35 min. Standing Cardio Walking – Fat Burning & Weight Loss – No Squat & No Jumping & No Plank – No Equipment & Low Impact – All Standing Beginner Friendly – Non Stop Moving Cardio (4000 steps) – 30 sec. Full-Body Exercises / 30 sec. Fast Walking – 200-250 kcal 00:00 - Intro 00:16 - Round (30 sec. walking / 30 sec. exercises) 06:16 - Walking High Knees (45 sec.) 07:02 - Round (30 sec. walking / 30 sec. exercises) 12:32 - Walking High Knees (45 sec.) 13:18 - Round (30 sec. walking / 30 sec. exercises) 18:48 - Walking High Knees (45 sec.) 19:33 - Round (30 sec. walking / 30 sec. exercises) 25:04 - Walking High Knees (45 sec.) 25:50 - Round (30 sec. walking / 30 sec. exercises) 31:21 - Walking in Place (90 sec.) 33:00 - Cool Down