Stress Detox Exercise - Ganapathy Mudra🌟

Gratitude to Dr Salai Jaya Kalpana for sharing this amazing instrument for alleviating stress. This technique is used to relieve stress that gets accumulated in the neck and the shoulder regions. You can do this exercise in the beginning of the day and preferably once every hour of the day so that you can rejuvenate yourself and carry on with your days’ work with fresh energy. 🌍 Let&create waves of peace and prosperity together! Invite friends and start your transformation journey. #PositiveChange