10 min BEGINNER ABS - workout on the floor | 15 Easy Exercises No Repeat & No Equipment

▶ Lose Belly Fat in 3 weeks ▶ Abs + Obliques + Six Pack ▶ No Equipment & No Repeat ▶ Beginner Friendly Workout ▶ 30 sec. work / 10 sec. rest (x15) 00:00 - Intro 00:18 - Crunch with Knee Lift 00:58 - The Pilates Hundred 01:38 - Oblique Crunch with Leg Touch (one side) 02:18 - Oblique Crunch with Leg Touch (other side) 02:58 - Half Sitting Knee to Chest 03:38 - Seated Knee to Chest 04:18 - Seated Twist with Floor Touch 04:58 - Seated Static Pose with Leg Lift 05:38 - Basic Crunch 06:18 - Reverse Crunch 06:58 - Oblique Crunch with Knee Touch 07:38 - Alternate Heel Touches 08:18 - Static Pose Basic Crunch 08:58 - Russian Twist 09:38 - Seated Crunch Knee to Elbow 10:20 - Stretching 11:20 - Finish