review Kitchenaid Diamond Blender 5KSB1585EAC

Disdutch Healthy smoothie recipe video Where to buy international? so listen guys. first of all: our thanks to SmoothiePlan. We got free into from them. when it comes to mixing your smoothie, consider this * fruit; use 1 slice or 2 or half depending on what you use. get a feeling for it. * nuts: hand full (max 2 kinds of nuts) * fluids : either 200 ml or when you mix in water then 100 ml water and 100 ml whatever else * vegetables: 1/4 per portion personally, we do not use everything from every group. we just stick to group 1, group 2, group 3, group 6, group 7 and group 9. but feel free to go to town on these all. mix 1 ingredient from each group. group 1: endive / avocado / basilicum / celery / beet (cooked) / kale / Chinese kale / zucchini / cucumber / mint / pak choy / bell pepper / parsley / pumpkin (cooked) , lettuce / spinach / tomato / fennel / carrot (cooked) group 2: maple syrup / honey / coconut blossom sugar / stevia group 3: strawberry / pineapple / apple / banana / blue berries / blackberries / cantaloupe melon / grapes / rasberries / galia melon / grapefruit / kaki fruit / cherries / kiwi / mandarin / mango / nectarine / pear / peach group 4 (optional for us) : dates / goji berries / black mulberry / raisins group 5 (optional for us) spices: cacao / ginger / cinnamon / turmeric group 6: oatmeal / quinoa (cooked) group 7: almonds / cashewnuts / hazelnuts / macadamia nuts / paranuts / pecan nuts / pumpkin seeds / walnuts / sunflower...