10 MIN. AFTER WORKOUT STRETCH - EVERYDAY Stretch to prevent tight & stiff muscles | Mary Braun

This 10 minute everyday stretching workout is perfect for after an intense workout or even a busy day. You can do this workout whenever you wanna calm down, make your muscles loose and relax. I love these different movements in combination cause they work on every part of body to reduce stiff and tight muscles. Combine this after workout stretch routine with another stretch or mobility workout for even longer calm moments. Music by Epidemic Sound Amaranth Cove - When We Were Friends Megan Wofford - Diamond Sayuri Hayashi Egnell - Lupi Martin Landh - Leya Yonder Dale - Assuasive Follow me on Instagram for daily motivation ♥︎ Love you and appreciate everyone of you. Instagram: @_marybraun Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.