How To Lift an Atlas Stone | Training With Tim Kennedy

How To Lift an Atlas Stone | Training With Tim Kennedy I don’t wanna look strong. I want to be strong. I don’t want to be able to pick up weights. I want to be able to pick up things that matter. Power to me really comes down to how you can use it. Can you pick up your kid and run to safety with them? Can you take a bad guy and put his face through a wall? These are questions that I ask myself. These are things that I train for. “The more you sweat and training the less you bleed in battle.” -Spartan Creed Workout: - EMOM 2 Burpees 4 pull-ups 6 Push-ups 8 Air-squats X15 - Conan Wheel 2 sets of each weight. 135LBS 225LBS 315LBS 405LBS - Atlas Stones 4 lifts at each weight 95LBS 115LBS 135LBS 174LBS 190LBS 225LBS -Finisher 2 225LBS Atlas Stone 200m Famers Carry 42k KB 200m Rifle Sprint 2 400LBS tire flip. 20 Sledgehammer tire slams X2 Follow me: