Какао для сердца и сосудов: флаванолы и горькая правда о шоколаде. 36 мета-анализов и РКИ (обзор)

1 The effects of whole foods and dietary patterns on flow-mediated dilation: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2025 Nov;122(5):1204-1232. doi: 10.1016/j.ajcnut.2025.09.020. Epub 2025 Sep 17. 2 Neuroprotective Effects of Epicatechin against Oxidative Stress-Induced Cognitive Impairment: A Systematic Review and Meta-Analysis. J Agric Food Chem. 2025 Aug 6;73(31):19505-19517. doi: 10.1021/acs.jafc.5c05536. Epub 2025 Jul 26. 3 A meta-analysis on use of agro-industrial by-products rich in polyphenols in dairy small ruminant nutrition. Animal. 2025 Jul;19 Suppl 2:101522. doi: 10.1016/j.animal.2025.101522. Epub 2025 Apr 21. 4 Response of VO(2max) to dark chocolate consumption in healthy subjects: A systematic review and meta-analysis of randomized controlled trials. Physiol Rep. 2025 Mar;13(5):e70256. doi: 10.14814/phy2.70256. 5 Effect of dark chocolate/ cocoa consumption on oxidative stress and inflammation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of controlled trials. Complement Ther Med. 2024 Sep;84:103061. doi: 10.1016/j.ctim.2024.103061. Epub 2024 Jun 24. 6 Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials. Nutrients. 2024 Jun 18;16(12):1919. doi: 10.3390/nu16121919. 7 Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin...