100 Burpees Variations 1 Pump Navy Seals Follow Along Workout ?

??Please subscribe to the channel! We really appreciate your support: ?SUPPORT OUR CHANNEL SO WE CAN KEEP MAKING VALUABLE CONTENT FOR FREE ? ?More HIIT and Lose Weight Fast Workouts: ?Get Abs: Follow Along Total CORE Workouts: ?Burpee Battle Notes and Info ? ✘ No equipment is needed so this follow along workout is perfect to do at home -1Pump BPM 8 x25 -Navy Seal BPM 4 x25 x 2 Rounds Time 18 minutes Total Burpee 100 Total Press Up 200 CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS. ⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life. ❗If you are looking for the best high intensity interval training methods, or to train your core, lower and upper abs in a fun real time workout. Follow our channel as there will be lots more intense workouts coming your way every week. #BurpeesFollowAlong DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint...