10 MIN FULL BODY FAT BURN & UPPER BODY WORKOUT (ARMS, ARMPIT FAT, SHOULDER, & BACK) Shirlyn Kim

----------------------------------------------------------------------------------------------------------------- ** Complete this entire routine once or twice a day with my 7 DAY Full Body Workout Challenge Program ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶ Healthy & Glow Up Morning Routines ▷My Full Body Burning WORKOUTS ▶ FACE WORKOUT FOR SLIMMER & SMALLER ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers- It&important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn&mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that&a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself...