Kettlebell Bent Press MASTER THE KETTLEBELL PRESS SERIES

Taco Fleur is IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified with a purple belt in Brazilian Jiu Jitsu. Below is the table of contents for the book which is available for purchase on Amazon. Table of Contents A press is a press Why kettlebells and not barbells? Safety Repetitions and weight Getting past sticking points Tension Latissimus dorsi Breathing techniques Assistance exercises Warm-up Why press? Working muscles? Requirements for a good press Mind-muscle connection Flexibility Stability When, what and how? Common ground Kettlebell handle 45 degrees Rack Why rack properly? Bodyweight practise Spine Racking points and cues Kettlebell resting position The racking concept Variations Front press What is a STRICT press? Hybrid press Side press Seesaw press Push press Rotational press Bent side press Bent press (not really a press but) Tension press Negative press Half moon press Power press Floor chest press Floor hybrid press Floor tricep press Kneeling side press Star fish side press Seated leaning back press Resistance band press Hatchet press Rear press Wrestler press Sots press Momentum presses Hip bump press Tempo press Breaking down the press Will press variations help you press more weight? Stance Bottoms up grip Workout What is the kettlebell overhead lock-out and fixation?