JAY CHRIS | What you didn't know about him | Interview | The Athlete Insider Podcast #23

Jay about how to take a shortcut to your goals, the relationship between english tea & abs and his story & way of training. ? Jay&recommendations: ► Jordan Rollins Always go wide ? Upgrade your Workout-Equipment: ?? Find the Equipment also on Amazon (EU only): ? Contact & follow Jay : ► Youtube: @SmallSpartanTV Follow @GORNATION: *Some of the links are Amazon affiliate links. It doesn&cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn&be possible! #athleteinsider 00:43 How do you present yourself? 1:22 Hard facts (How old are you? How heavy etc.?) 3:55 How did you get in touch with calisthenics? 8:45 Where would you be without street workout? 9:20 What are the challenges you overcame with the sport? What is your story? 12:30 Have you always been an extrovert, loud person? 14:50 Who was your inspiration to start with calisthenics? 19:15 How would you start again now with your experience from today? 20:05 How would your schedule look like? 21:08 What was your biggest success in your career? 24:20 How do you always work out outdoor? 27:55 How do you fight the fear when freestyling? 31:50 How does your workout schedule look like? 39:12 What was the hardest move you learned? 42:35 Where is the straddle planche on a scale from 1-100? 44:38 How does your diet look like? 48:55 How do you keep your form 365 days a year? 50:50...