Exercises To Lose And Shrink Buttocks Fat For Guys At Home [Slim Down Buttocks Fast]

These exercises are easy to do and effective to lose and shrink the fat at your buttocks area especially if you are a guy at home trying to slim down your buttocks fast. These buttock slimming exercises will help slim down your buttocks fast as they help to burn buttocks fat and reduce the size of your buttocks. These exercises are perfect for men who are trying to lose butt fat through these exercises to burn buttocks fat and get thinner buttocks by decreasing buttock fat. These exercises to lose and shrink buttock fat fast can be done anywhere for guys looking to slim down their buttock fat fast! 🟢 SUGGESTED WORKOUT SCHEDULE 🟢 Day 1 - Day 7 ➡️ 2 SET PER DAY Day 8 - Day 14 ➡️ 3 SETS PER DAY (You can split to 2 morning, 1 evening, vice versa) Day 15 - Day 21 ➡️ 4 SETS PER DAY (You can split to 2 morning, 2 evening, vice versa) You do not need to do this challenge for 21 consecutive days, the "days" above refer to "Training Days". E.g. Monday - Training Day 1 Tuesday - Rest Day Wednesday - Training Day 2 Thursday - Rest Day ...(etc) ❓ What is 1 set? 👉 Answer: 1 set means watching the video 1 time while following along all the exercises with the video and working out with the video! ❓ How long to rest between set? 👉 Answer: You can rest 5 minutes between each set, catch your breath. ❓ How do I know when I should have a rest day? 👉 Answer: Have a maximum of 1 rest day between each training day. ❓ Help! I feel pain/soreness in my muscles 👉 Answer: That is why we...