Pilates One Leg Kick part 1

Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your neck long. Glide your shoulder blades down towards your waist. Find a neutral spine and engage your centre. Inhale to prepare, exhale as you bend one knee. Then gently pulse your bent knee with the foot pointed on the first pulse, foot flexed on the second and foot pointed on the third. Inhale as you straighten and lower your bent leg back onto the floor.