Move Your Body—Turn On Your Brain! | Jeff Galloway | TEDxJacksonville

Jeff Galloway wasn’t always a runner. He was once an overweight, lazy 13-year-old who hated to perform strenuous activity. But when he discovered running, its positive benefits changed his life, eventually earning him a spot at the Munich Olympics and a career teaching others his unique run/walk/run method. Galloway will share his plan and explain how walking with short jog segments turns on the brain for better memory, better learning, and new growth of brain cells, and gives each exerciser control over attitude with more energy and empowerment to face the challenges of life.