Caroline Girvan - Day 22 of EPIC _ Dumbbell Shoulders & Core Workout [Supersets]

Let’s add definition to the arms with this shoulder workout with dumbbells combined with core strength and stability exercises with intense supersets! You will need a mat, something steady to lean against for rear delts and a pair of dumbbells. I am using 2 pairs of dumbbells; 2 x 10kg and 2 x 6kg however you can use 1 pair of dumbbells! Simply ensure you perform at the rate to suit the weight of your dumbbells and ability! This shoulder and core workout comprises of supersets with 45 seconds of work, followed immediately by another 45 seconds of work and finally 30 seconds rest. We repeat each superset twice before moving onto next! I do say in the supersets to go immediately into the next exercise however please don’t rush. It may take afew extra seconds to get into position etc so please ensure you don’t worry to much about being ready as soon as beeper goes! Below are the supersets to be completed twice! Complete each super set x 2 SHOULDER PRESS DB TO HOVER CURL TO PALMS FACING LEANING PUSH UPS SINGLE ARM CLEAN TO WINDMILL WINDMILL (same side) LATERAL RAISES PARTIALS STANDING PARTIAL PRESS PUNCHES DRIVING CAR PLANK HIP TWIST SINGLE ARM REAR DELT FLY PLANK TO SIDE OPEN (same side) ARNOLD PRESS AROUND THE WORLD DIAGONAL PRESS HIPS UP & DOWN SIT UP TO PRESS CRUNCH (db on chest) NOTE: There are CRUNCH PULSES inbetween the SIT UP TO PRESS and CRUNCH superset and the 2nd time for 30 seconds instead of 30 seconds rest! This will be indicated on screen!...